CENTRAL ARIZONA COLLEGE
SPRING 2019 YOGA SEMESTER
REGISTRATION OPEN
CLASSES BEGIN:
THIS SEMESTER IS AN ALL LEVELS COMBINED CLASS
(BUT YOU WILL NEED TO SIGN UP UNDER BEGINNER
OR INTERMEDIATE-CHOOSE ONE)
Beginner Yoga - Tuesday and Thursday mornings ~ 9:00-10:15 am
SECTION 19SP7551 - PAC 101K-
OR
Intermediate Yoga - Tuesday and Thursday mornings ~ 9:00-10:15 am
SECTION 19SP7552 - PAC 102K
Instructor: Deborah South McEvoy, E-RYT200, RYT500
You must register through Central Arizona College, but you don't have to be in a degree program to register....
REGISTRATION OPEN
CLASSES BEGIN:
THIS SEMESTER IS AN ALL LEVELS COMBINED CLASS
(BUT YOU WILL NEED TO SIGN UP UNDER BEGINNER
OR INTERMEDIATE-CHOOSE ONE)
Beginner Yoga - Tuesday and Thursday mornings ~ 9:00-10:15 am
SECTION 19SP7551 - PAC 101K-
OR
Intermediate Yoga - Tuesday and Thursday mornings ~ 9:00-10:15 am
SECTION 19SP7552 - PAC 102K
Instructor: Deborah South McEvoy, E-RYT200, RYT500
You must register through Central Arizona College, but you don't have to be in a degree program to register....
Central Arizona College Corporate Center
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
1-800-237-9814
http://www.centralaz.edu/
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
1-800-237-9814
http://www.centralaz.edu/
GONG MEDITATION/SACRED SOUND HEALING
NOVEMBER 12, 2018 - PENDING
$10 donation
6:00-7:00 PM
Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it. The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves. Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep.
When you calm the mind, you can still your thoughts and return to your true self. The effects of the gong remove blocks and stuck energy. What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.
CLASSES HELD AT:
KICKING LIFE STUDIO
www.facebook.com/cardiokickboxinggetfit/
(next to Sommer's Glass)
505 E Florence Blvd
Casa Grande, AZ 85122
NOVEMBER 12, 2018 - PENDING
$10 donation
6:00-7:00 PM
Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it. The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves. Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep.
When you calm the mind, you can still your thoughts and return to your true self. The effects of the gong remove blocks and stuck energy. What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.
CLASSES HELD AT:
KICKING LIFE STUDIO
www.facebook.com/cardiokickboxinggetfit/
(next to Sommer's Glass)
505 E Florence Blvd
Casa Grande, AZ 85122
CLASSES AT CANCER SUPPORT CENTER-CLASSES SUSPENDED UNTIL FURTHER NOTICE
Yoga Nidra with Gong Meditation
TUESDAY'S
10:45 AM-11:45 AM
Class suspended until further notice
**REWIND - Chair Yoga - YOGA GOLD
WEDNESDAY'S
10:45-11:45 AM
Class suspended until further notice
DONATION BASED (give what you can) AND OPEN TO THE COMMUNITY
Cancer Support Center
1890 E Florence Blvd
Casa Grande, AZ 85122
520-426-7641 (LIMITED SPACE - call to reserve your space)
https://www.facebook.com/CancerSupportCenter
TUESDAY'S
10:45 AM-11:45 AM
Class suspended until further notice
**REWIND - Chair Yoga - YOGA GOLD
WEDNESDAY'S
10:45-11:45 AM
Class suspended until further notice
DONATION BASED (give what you can) AND OPEN TO THE COMMUNITY
Cancer Support Center
1890 E Florence Blvd
Casa Grande, AZ 85122
520-426-7641 (LIMITED SPACE - call to reserve your space)
https://www.facebook.com/CancerSupportCenter
