CENTRAL ARIZONA COLLEGE - LIFE LONG LEARNING PROGRAM
ALL LEVELS YOGA
Through CAC Lifelong Learning Program
7 weeks of classes begin:
March 24 - May 7, 2020
Tuesday and Thursday 9-10:15 am.
$55 (which comes out to $3.92/class)
Please register at the link below. Payment can be made at the Corporate Center, with Muriel Thomas, mailed (ask for address) or by calling Joel Beck at 480-677-7721.
Classes held:
Central Arizona College Corporate Center
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
https://www.campusce.net/centralaz/course/course.aspx?catId=14
Central Arizona College Corporate Center
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
1-480-677-7721 (Joel Beck)
http://www.centralaz.edu/
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
1-480-677-7721 (Joel Beck)
http://www.centralaz.edu/
GONG MEDITATION/SACRED SOUND HEALING
COMING SPRING 2020
$10 donation
6:00-7:00 PM
Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it. The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves. Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep.
When you calm the mind, you can still your thoughts and return to your true self. The effects of the gong remove blocks and stuck energy. What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.
CLASS HELD UNDER THE STARS:
MY HOME ON THE TENNIS COURT
943 E KORTSEN RD #26
Casa Grande, AZ 85122
520-705-6047
COMING SPRING 2020
$10 donation
6:00-7:00 PM
Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it. The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves. Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep.
When you calm the mind, you can still your thoughts and return to your true self. The effects of the gong remove blocks and stuck energy. What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.
CLASS HELD UNDER THE STARS:
MY HOME ON THE TENNIS COURT
943 E KORTSEN RD #26
Casa Grande, AZ 85122
520-705-6047
ALLIANCE CANCER SUPPORT CENTER - OFFERS FREE
CLASSES FOR CANCER PATIENTS AND CAREGIVERS
AT CASA GRANDE COMMUNITY RECREATION CENTER
Chair Yoga (1st class of month)
Yoga Nidra (2nd class of month)
TWICE A MONTH
11:45 AM-12:45 PM
FEBRUARY 11 & 25
MARCH 10 & 24
APRIL 14 & 21
MAY 5 & 19
ATTIRE IS LOOSE, COMFORTABLE CLOTHING.
MATS AND CHAIRS ARE PROVIDED, BUT IF YOU FEEL MORE COMFORTABLE BRINGING YOUR OWN MAT, FEEL FREE TO DO SO. THERE IS NO FEE FOR CANCER PATIENTS AND THEIR CAREGIVERS.
CHECK IN AT THE FRONT DESK, ARRIVE EARLY TO SET UP, CLASSES START PROMPTLY AT 11:45 AM.
To reserve you spot contact:
Kembly Mourelo
kmourelo@allianceoncology.com - 520-280-5094
Classes held at:
Casa Grande Recreational Center
1905 N Peart Road
Casa Grande, AZ 85122
https://www.facebook.com/AllianceCancerSupportCenter/
Yoga Nidra (2nd class of month)
TWICE A MONTH
11:45 AM-12:45 PM
FEBRUARY 11 & 25
MARCH 10 & 24
APRIL 14 & 21
MAY 5 & 19
ATTIRE IS LOOSE, COMFORTABLE CLOTHING.
MATS AND CHAIRS ARE PROVIDED, BUT IF YOU FEEL MORE COMFORTABLE BRINGING YOUR OWN MAT, FEEL FREE TO DO SO. THERE IS NO FEE FOR CANCER PATIENTS AND THEIR CAREGIVERS.
CHECK IN AT THE FRONT DESK, ARRIVE EARLY TO SET UP, CLASSES START PROMPTLY AT 11:45 AM.
To reserve you spot contact:
Kembly Mourelo
kmourelo@allianceoncology.com - 520-280-5094
Classes held at:
Casa Grande Recreational Center
1905 N Peart Road
Casa Grande, AZ 85122
https://www.facebook.com/AllianceCancerSupportCenter/
