CENTRAL ARIZONA COLLEGE - LIFE LONG LEARNING PROGRAM
ALL LEVELS YOGA
Through CAC Lifelong Learning Program
7 weeks of classes begin:
October 22- December 10, 2019
January 21 - March 5, 2020
March 24 - May 7, 2020
Tuesday and Thursday 9-10:15 am.
$55 (which comes out to $3.92/class)
Please register at the link below. Payment can be made at the Corporate Center, with Muriel Thomas, mailed (ask for address) or by calling Joel Beck at 480-677-7721.
Classes held:
Central Arizona College Corporate Center
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
https://www.campusce.net/centralaz/course/course.aspx?catId=14
Central Arizona College Corporate Center
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
1-480-677-7721 (Joel Beck)
http://www.centralaz.edu/
Behind Cracker Barrel
1015 E Florence Blvd.
Casa Grande, AZ 85122
1-480-677-7721 (Joel Beck)
http://www.centralaz.edu/
GONG MEDITATION/SACRED SOUND HEALING
TUESDAY, NOVEMBER 5, 2019
$10 donation
6:00-7:00 PM
Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it. The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves. Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep.
When you calm the mind, you can still your thoughts and return to your true self. The effects of the gong remove blocks and stuck energy. What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.
CLASS HELD UNDER THE STARS:
MY HOME ON THE TENNIS COURT
943 E KORTSEN RD #26
Casa Grande, AZ 85122
520-705-6047
TUESDAY, NOVEMBER 5, 2019
$10 donation
6:00-7:00 PM
Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it. The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves. Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep.
When you calm the mind, you can still your thoughts and return to your true self. The effects of the gong remove blocks and stuck energy. What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.
CLASS HELD UNDER THE STARS:
MY HOME ON THE TENNIS COURT
943 E KORTSEN RD #26
Casa Grande, AZ 85122
520-705-6047
CLASSES AT CANCER SUPPORT CENTER-COMING SOON
Yoga Nidra with Gong Meditation
TUESDAY'S
10:45 AM-11:45 AM
Class suspended until further notice
**REWIND - Chair Yoga - YOGA GOLD
WEDNESDAY'S
10:45-11:45 AM
Class suspended until further notice
Cancer Support Center
1890 E Florence Blvd
Casa Grande, AZ 85122
520-426-7641 (LIMITED SPACE - call to reserve your space)
https://www.facebook.com/CancerSupportCenter
TUESDAY'S
10:45 AM-11:45 AM
Class suspended until further notice
**REWIND - Chair Yoga - YOGA GOLD
WEDNESDAY'S
10:45-11:45 AM
Class suspended until further notice
Cancer Support Center
1890 E Florence Blvd
Casa Grande, AZ 85122
520-426-7641 (LIMITED SPACE - call to reserve your space)
https://www.facebook.com/CancerSupportCenter
