DARE TO SOAR YOGA, LLC
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CENTRAL ARIZONA COLLEGE - LIFE LONG LEARNING PROGRAM

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ALL LEVELS YOGA 
Through CAC Lifelong Learning Program


7 weeks of classes begin: 

March 24 - May 7, 2020
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Tuesday and Thursday 9-10:15 am.
$55 (which comes out to $3.92/class)

Please register at the link below. Payment can be made at the Corporate Center, with Muriel Thomas, mailed (ask for address) or by calling Joel Beck at 480-677-7721.
Classes held:
Central Arizona College Corporate Center 
Behind Cracker Barrel 
 1015 E Florence Blvd.
Casa Grande, AZ 85122


https://www.campusce.net/centralaz/course/course.aspx?catId=14



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Central Arizona College Corporate Center 
Behind Cracker Barrel 

1015 E Florence Blvd. 
Casa Grande, AZ  85122 

1-480-677-7721 (Joel Beck)
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                                          http://www.centralaz.edu/



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GONG MEDITATION/SACRED SOUND HEALING
 
  COMING SPRING 2020
​  $10 donation
​  6:00-7:00 PM





Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being.
The GONG is the oldest instrument in the world – and ALL the sounds of creation are contained within it.  The frequencies and sounds of the gong cannot be predicted by the mind, and due to this it slows the brainwaves into a meditative state of relaxation – into the Theta brain waves.  Like Yoga Nidra, 30 minutes of Gong Meditation (Theta relaxation) are equal to 3 hours of sleep. 
When you calm the mind, you can still your thoughts and return to your true self.  The effects of the gong remove blocks and stuck energy.  What comes up is exactly what needs to come up and get out.
Let the mind be still as the breath quiets and the whole body falls into stillness.

CLASS HELD UNDER THE STARS:
MY HOME ON THE TENNIS COURT 
943 E KORTSEN RD #26
Casa Grande, AZ  85122
520-705-6047


ALLIANCE CANCER SUPPORT CENTER - OFFERS FREE
​CLASSES FOR CANCER PATIENTS AND CAREGIVERS
AT CASA GRANDE COMMUNITY RECREATION CENTER 
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Chair Yoga (1st class of month)
Yoga Nidra (2nd class of month)


TWICE A MONTH
​11:45 AM-12:45 PM

FEBRUARY 11 & 25
MARCH 10 & 24
APRIL 14 & 21
MAY 5 & 19

ATTIRE IS LOOSE, COMFORTABLE CLOTHING.
MATS AND CHAIRS ARE PROVIDED, BUT IF YOU FEEL MORE COMFORTABLE BRINGING YOUR OWN MAT, FEEL FREE TO DO SO.  THERE IS NO FEE FOR CANCER PATIENTS AND THEIR CAREGIVERS.
CHECK IN AT THE FRONT DESK, ARRIVE EARLY TO SET UP, CLASSES START PROMPTLY AT 11:45 AM.
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To reserve you spot contact:
Kembly Mourelo
[email protected] - 520-280-5094
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​Classes held at:
Casa Grande Recreational Center
1905 N Peart Road

Casa Grande, AZ  85122
https://www.facebook.com/AllianceCancerSupportCenter/
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Cash or checks made checks payable to:  
"Dare To Soar Yoga, LLC"
Deborah McEvoy
943 E Kortsen Rd #26
Casa Grande, AZ  85122
Fees are payable at start of class, or you may mail them prior to start date.
All payments are non-refundable.

Class schedule is subject to change.

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